Carrie Underwood launched HiNote, a wellness brand designed to make wellness feel doable
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Underwood emphasizes self-care through fitness, nutrition and going on walks to balance her career and family life
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The "Jesus, Take the Wheel" singer says she finds joy and fulfillment living on her Tennessee farm
Carrie Underwoodwants to live life on a HiNote.
At 43, Underwood has her priorities straight — and she wants to show up as her best possible self for it all.
"I have to take care of myself because if I get sick, if I get down, if I get unhealthy, everything suffers," Underwood says. "I can't do my job the way I want to, I can'tbe a momthe way I want to, I can'tbe a wifethe way I want to or a friend."
After launching the Fit52 app in 2020, Underwood knew she was ready to take it a step further — this time by simplifying the path to "the best version of yourself" for women everywhere. The result was her newly launched wellness brandHiNote.
"Over the past couple of decades, I really have been trying my best to take care of myself," Underwood, who's currently serving as judge onAmerican Idol, says. "I know better than anyone. I'm in gyms all over the world, it's confusing and there's so much information out there and we really wanted to simplify."
According to a press release, HiNote brings together movement, nourishment and community to make wellness feel doable. The first product launch is HiNote's Everyday Energy Daily Nutrition Drink Mix, which is available in three flavors.
"We want to create things that are easily implementable into daily life. Nothing should be too complicated," she says of the drink mix. "It's not a meal replacement. We're not telling you to get on some crazy diet... You're going to be hydrated. You're going to get your protein, you're going to get some fiber, you're going to get some greens and some super foods and some veggies in there."
She continues, "I'm in my 40s and I feel now it's more important than ever to make sure that those numbers stay where they need to be."
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Over the years, Underwood — who released her last studio albumDenim & Rhinestonesin 2022 — has found that the best remedies involve making time for herself and staying off social media.
"If I do have time to work out, I'm going to work out. If I don't, I might go for a walk. I try to look for those windows in my day that it's like, 'What can I do right now instead of sitting on your phone scrolling?' Which is everybody's favorite pastime these days," she says.
"The foundation is good sleep and good nutrition. I feel like we try to over complicate things," she says, adding, "And then having healthy snacks, having our HiNotes sitting on the counter, it's an easy win. All those little easy wins really do make a big difference."
Most recently, however, Underwood has found fulfillment at her Tennessee farm.
"I grew up in a small town on a farm to leave the farm, go and do all this other stuff, only to end back up on a farm," she says. "I love getting my hands in the dirt. I love growing things. I love it when I make dinner and my husband's a big hunter, my boys are hunters, so we get the cleanest meat anywhere," she says.
The "Somethin' Bad" singer continues, "It's something really soul-filling, as well as fueling your body right when you know exactly what's in it. Nobody's sneaking anything, it was grown right. It's fun and it's great for your brain and your body to be out in the sunshine and have your hands in the dirt. It's very cup-filling for me."
Learn more aboutHiNote here.
Read the original article onPeople